Level 1 - Programme Content
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1
Getting Started
- Welcome To The Going In The Zone For Sport Programme - Level 1
- Level 1 Programme Overview
- Introduction to Mental Fitness Training
- Building Your Support Team (Video)
- The Zone
- What Is The Zone?
- How to Create The Zone in Every Workout and Event
- Do You Have The Winning Personality Traits?
- Mental Fitness Testing
- Your Mental Fitness Test
- Quick Recap Quiz
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2
Analysis and Planning
- Performance Profiling
- Introduction to Performance Profiling
- Your Personalised Profile - Practical Exercise
- Competition Profiling
- Competition Profiling - Practical Exercise
- Setting Your Goals
- Training Diaries
- Keeping a Training Diary
- Quick Recap Quiz