Level 1 - Programme Content

  • 1

    Getting Started

    • Welcome To The Going In The Zone For Sport Programme - Level 1
    • Level 1 Programme Overview
    • Introduction to Mental Fitness Training
    • Building Your Support Team (Video)
    • The Zone
    • What Is The Zone?
    • How to Create The Zone in Every Workout and Event
    • Do You Have The Winning Personality Traits?
    • Mental Fitness Testing
    • Your Mental Fitness Test
    • Quick Recap Quiz
  • 2

    Analysis and Planning

    • Performance Profiling
    • Introduction to Performance Profiling
    • Your Personalised Profile - Practical Exercise
    • Competition Profiling
    • Competition Profiling - Practical Exercise
    • Setting Your Goals
    • Training Diaries
    • Keeping a Training Diary
    • Quick Recap Quiz