Welcome to The Going In The Zone Course

I'm Alan Heary and I prepare people to go beyond! 

I've helped people achieve things that aren't possible for most humans. My clients include Olympians, World Champions as well as business leaders from world leading brands such as Microsoft & Heineken.

I know mental toughness! I don't just have all the qualifications, I live it. I compete in some of the world's toughest ultra endurance events including the Race Across America.

Now this knowledge is available to you through the Going In The Zone course. 

WARNING: This course is only for people who take their sport and careers seriously and want to reach their full potential. 

This Going In The Zone course is designed to train your mind with specific mental fitness workouts so you can enhance your performance in life, sports or business with innovative sport psychology techniques.

All the practical exercises found on this course have been tried and tested with my clients in competitive situations including high profile world championship fights and the Olympic Games. 

For the first time I have put them all into one place.

You’ll find wisdom and practical advice as I explain how to create a winners mindset in a way that is easy to understand and apply. 

The fields I draw on are sport psychology, hypnosis, neuro-science, cognitive behavioural science and more. 

Whether you are a sports competitor, an international elite, a business leader or a sports parent, you will benefit from the powerful array of techniques and strategies for channelling and harnessing mental skills with the goal of performing at your optimal level.

Get a Free Ebook with this course.

  • 10 Critical Mistakes Athletes make before Competition

    Free Ebook!

    Every athlete experiences pre-event butterflies – the feelings of nervous excitement prior to competetion. However, many of these athletes experience more than just butterflies; they suffer from performance anxiety – a feeling of dread in the pit of their stomachs. Pre-event nervousness is a natural part of sports, but pre-event performance anxiety will cause most athletes to tense up and under perform. Learn the 10 most common mistakes athletes make before competition.

Discover The Techniques I Have Used With My World Champions and Olympic Athletes to Help Them Consistently Compete with Absolute Commitment, Courage, Confidence and Concentration.

  • Control Pre-Competition Nerves

  • Eliminate Distractions

  • Perform With Confidence

  • Thrive Under Pressure

What You Get When You Enrol Today

Mental training and toughness are just as important as physical ability. I have spent 2 years building this course and packing it with practical training techniques and helpful strategies for those looking for that winning edge. Whether you are a competitor, coach or parent this course will help you reach new levels of performance.

  • Over 60 Mental Training Videos

  • 70+ Practical Step By Step Exercises

  • Mental Fitness Testing and Profiling

  • 24/7 Access to Me via Email

  • Fun Quizzes

  • Completion Certificate

A Little About Me

Alan Heary

Alan Heary

An Introduction

"Alan is passionate about performance, wellness and what it takes to be a winner. In sport, Alan is recognised as one of the top mental tness trainers in the world. He has stood in the ring with world boxing champions, prepared elite athletes for the Olympics and works regularly with professional cyclists, golfers and football teams as they prepare for international competition. Known as an energetic and fun storyteller, Alan has been recognised as an audience favourite at many speaking engagements and is often described as being straight to the point in an entertaining and insightful way with his motto “positive thinking is nice but positive habits create winners”. Alan’s work with global brands such as Microsoft focuses on building high performance teams through shared goals, better communication and mental toughness. Alan is well known for his ability to instil extraordinary levels of self-belief, focus and determination in people, helping them control anxiety levels, distractions and quashing any doubts they may have."

Course Content

8 Modules, Over 60 Training Videos and 70 Easy to Follow Exercises

  • 1

    Getting Started

    • Welcome To The Going In The Zone Course
    • Course Overview
    • Introduction to Mental Fitness Training
    • Building Your Support Team (Video)
    • The Zone
    • What Is The Zone?
    • Winning Personality Traits
    • Mental Fitness Testing
    • Your Mental Fitness Test
    • Quick Recap Quiz
  • 2

    Analysis and Planning

    • Performance Profiling
    • Introduction to Performance Profiling
    • Your Personalised Profile - Practical Exercise
    • Competition Profiling
    • Competition Profiling - Practical Exercise
    • Setting Your Goals
    • Training Diaries
    • Keeping a Training Diary
    • Quick Recap Quiz
  • 3

    Developing Unshakeable Confidence

    • Understanding Confidence
    • Introduction to Confidence
    • Bounce-Back-Ability Of Confidence
    • Myth Of Confidence
    • Confidence V Cockiness
    • The Confidence Loop
    • The Confidence Loop (Video)
    • Developing Unshakeable Confidence - Strategy 1
    • Developing Unshakeable Confidence - Strategy 1 (Video)
    • Developing Unshakeable Confidence - Strategy 2
    • Developing Unshakeable Confidence - Strategy 2 (Video)
    • Developing Unshakeable Confidence - Strategy 3
    • Developing Unshakeable Confidence - Strategy 3 (Video)
    • Developing Unshakeable Confidence - Strategy 4
    • Developing Unshakeable Confidence - Strategy 4 (Video)
    • Developing Unshakeable Confidence - Strategy 5
    • Developing Unshakeable Confidence - Strategy 5 (Video-1)
    • Developing Unshakeable Confidence - Strategy 5 (Video-2)
    • Developing Unshakeable Confidence - Strategy 6
    • Developing Unshakeable Confidence - Strategy 6 (Video)
    • Quick Recap Quiz
  • 4

    Creating Laser Sharp Focus

    • Introduction to Concentration
    • Understanding Concentration (Video)
    • Laser Sharp Focus - Strategy 1
    • Laser Sharp Focus - Strategy 1 (Video)
    • Laser Sharp Focus - Strategy 2
    • Laser Sharp Focus - Strategy 2 (Video)
    • Laser Sharp Focus - Strategy 3
    • Laser Sharp Focus - Strategy 3 (Video)
    • Laser Sharp Focus - Strategy 4
    • Laser Sharp Focus - Strategy 4 (Video)
    • Quick Recap Quiz
  • 5

    Keeping The Fires Burning - Motivation

    • Introduction to Motivation
    • Motivation Explained (Video)
    • Reasons For Low Motivation
    • Keeping The Fires Burning - Strategy 1
    • Keeping The Fires Burning - Strategy 1 (Video)
    • Keeping The Fires Burning - Strategy 2
    • Keeping The Fires Burning - Strategy 2 (Video)
    • Keeping The Fires Burning - Strategy 3
    • Keeping The Fires Burning - Strategy 4
    • Keeping The Fires Burning - Strategy 4 (Video)
    • Keeping The Fires Burning - Strategy 5
    • Keeping The Fires Burning - Strategy 5 (Video)
    • Keeping The Fires Burning - Strategy 6
    • Keeping The Fires Burning - Strategy 6 (Video)
    • Keeping The Fires Burning - Strategy 7
    • Keeping The Fires Burning - Strategy 8
    • Keeping The Fires Burning - Strategy 8 (Video)
    • Quick Recap Quiz
  • 6

    Achieving Optimum Arousal Levels

    • Introduction to Optimum Arousal Levels
    • Understanding Arousal Level (Video)
    • Determining Optimum Arousal Levels (Video)
    • Your Personal Optimum Arousal Level
    • Getting Psyched
    • Getting Psyched (Video)
    • Getting Psyched - Strategy 1
    • Getting Psyched - Strategy 2
    • Getting Psyched - Strategy 3
    • Getting Psyched - Strategy 4
    • Getting Psyched - Strategy 5
    • Getting Psyched - Strategy 6
    • Understanding Fight Or Flight (Video)
    • Staying Calm Under Pressure
    • Staying Calm Under Pressure - Strategy 1
    • Staying Calm Under Pressure - Strategy 1 (Video)
    • Staying Calm Under Pressure - Strategy 2
    • Staying Calm Under Pressure - Strategy 2 (Video)
    • Staying Calm Under Pressure - Strategy 3
    • Staying Calm Under Pressure - Strategy 3
    • Quick Recap Quiz
  • 7

    Using Powerful Imagery

    • Introduction To Imagery
    • Imagery V's Visualisation
    • Imagery V's Visualisation (Video)
    • Using Imagery
    • Using Powerful Imagery (Video)
    • Your Imagery Test
    • Testing Your Imagery (Video)
    • Imagery Workouts For Better Performance
    • Quick Recap Quiz
  • 8

    Mental Toughness Training

    • What Is Mental Toughness?
    • Introduction to Mental Toughness
    • Mental Toughness Traits
    • Training for Mental Toughness
    • Breaking Through The Pain Barrier (Video)
    • Breaking Through The Pain Barrier
    • Breaking Through The Pain Barrier - Strategy 1
    • Breaking Through The Pain Barrier - Strategy 1 (Video)
    • Breaking The Pain Barrier - Strategy 2
    • Breaking Through The Pain Barrier - Strategy 2 (Video)
    • Breaking The Pain Barrier - Strategy 3
    • Breaking Through The Pain Barrier - Strategy 3 (Video)
    • Dealing With Loss (Video)
    • Dealing With Loss
    • Dealing With Loss - Strategy 1
    • Dealing With Loss - Strategy 1 (Video)
    • Dealing With Loss - Strategy 2
    • Dealing With Loss - Strategy 2 (Video)
    • Dealing with Loss - Strategy 3
    • Dealing With Loss - Strategy 3 (Video)
    • Dealing With Traumatic Events (Video)
    • Dealing With Traumatic Events
    • Dealing With Traumatic Events - Strategy 1
    • Dealing With Traumatic Events - Strategy 1 (Video)
    • Dealing With Traumatic Events - Strategy 2
    • Dealing With Traumatic Events - Strategy 2 (Video)
    • Dealing With Traumatic Events - Strategy 3
    • Dealing With Injury (Video)
    • Dealing With Injury
    • The 7 Strategies To Speed Up Recovery After Injury
    • Dealing With Injury Strategy 1 (Video)
    • Dealing With Injury Strategy 2 (Video)
    • Dealing With Injury Strategy 3 (Video)
    • Dealing With Injury Strategy 4 (Video)
    • Dealing With Injury Strategy 5 (Video)
    • Dealing With Injury Strategy 6 (Video)
    • Dealing With Injury Strategy 7 (Video)
    • Using Imagery For Faster Recovery From Injury
    • Using Imagery For Faster Recovery From Injury (Video)
    • Injury Recovery Imagery Session Mp3 Download
    • Quick Recap Quiz
  • 9

    Resources

    • Well Done On Completing The Going In The Zone Programme
    • Interview with Leo Nulty, Paschal Collins and Ciaran Power

Training Where and When It Suits You

“My advice is to do Alan's programme. His insight into how athletes think is fantastic, but his ability to simplify things and easily integrated into your training and competition is what makes him different”

Ciaran Power • former pro-cyclist, Double RAS winner and two time OlympianCiaran Power • former pro-cyclist, Double RAS winner and two time Olympian

“Alan taught me one simple technique from sports that allowed me to overcome a challenging problem in my business. I never expected to use sports techniques in business but this worked a treat! Alan is a strong speaker and tells great stories too so I recommend him to talk to your business team members”

Aidan Duffy • Oracle Training ProviderAidan Duffy • Oracle Training Provider

FAQ

  • Is this course for me?

    Yes. If you want to arrive at competition feeling physically prepared and mentally psyched. If you are a coach or parent you will also find it hugely beneficial as you learn to help your athletes become mentally ready for competition.

  • How long will it take to complete the course?

    The course content is available to you for a full year. Think of it as 365 days of mental fitness training. You can do the course within your own time and dip in and out to implement new exercises to add to your workouts throughout the season.

  • Can I skip parts of the course?

    The content is designed in such a way that you don't need to follow each module in order. I would suggest that you do module 1 and 2 first and then go to the module you feel you really want to improve. For example you may want to improve your concentration first. Just go to that module next and do the exercises. NOTE: If you want to complete the course for the certificate you will need to have completed all modules and quizzes.

  • Are there going to be updates to the course?

    The content for the course may develop over time and new exercises and podcasts as well as webinars on different topics and interviews with top athletes and coaches will be added. The good news is, all the updates are available for FREE as they are added.

  • I am a coach/ manager of a team. Can my full team enrol in the programme?

    Yes. Packages are available for clubs, teams and organisations. For group rates please email: alan@alanheary.com

  • I am a parent of a child doing sport. What will I learn?

    As a parent, you naturally want the best for your child, whether it’s in school, at home or in sports competition. But knowing how to help your child improve performance in sports without pressuring them is a fine line to walk. I work very closely with young athletes and their parents and with the techniques you will learn on this course you can help your child excel in sports and life!

  • I have another question, how can I contact you?

    Feel free to email me anytime with questions. My email is alan@alanheary.com