Welcome to The Going In The Zone Course

This Going In The Zone course is designed to easily train your mind with sports specific mental fitness workouts and explains in everyday language how you can enhance your performance with innovative sport psychology techniques.


While science supports everything on this course it is not designed to be an academic research study. You’ll find wisdom and practical advice as I explain how to create a winners mindset in a way that is easy to understand and apply. 


The fields I draw on are sport psychology, hypnosis, neuro-science, cognitive behavioural science and more. These have been around for many years. What I offer you on this course is a mixture of the best exercises I have used with my clients as well as some ideas from people much smarter than I am. 


Whether you are a junior sports competitor, an international elite, a coach or a sports parent, you will benefit from the powerful array of techniques and strategies for channelling and harnessing mental skills with the goal of improving  overall performance. 

Learn what works and what doesn't when it comes to performance enhancement and preparing for competition.

All the practical exercises found on this course have been tried and tested with my clients in competitive situations including World Championships and the Olympic Games. For the first time I have put them all into one place.

I'm Alan Heary and I prepare people to go beyond! I can help you achieve things that aren't possible for most humans.

I have helped people become Olympians and World Champions. Many other clients have finished some of the toughest Ultra Endurance events in the world when many others didn't think it was possible.

I know mental toughness! I don't just have all the qualifications, I live it. I run Ireland's most hardcore bike race and I compete in some of the world's toughest ultra endurance events including the Race Across America.

Now this knowledge is available to you through the Going In The Zone course. Not only that but I will work with you directly to help you achieve the success that you are looking for. 

WARNING: This course is only for people who take their sport seriously and want to reach their full potential.

The Going In The Zone course is an essential tool for anyone involved in sport. It is created to help coaches, teams, parents and sports people alike develop their mental edge and realise their true potential.

Payment Options

Pay for the full years course today or pay instalments over 4 months.

Discover The Techniques I Have Used With My World Champions and Olympic Athletes to Help Them Consistently Compete with Absolute Commitment, Courage, Confidence and Concentration.

  • Control Pre-Competition Nerves

  • Eliminate Distractions

  • Perform With Confidence

  • Thrive Under Pressure

What You Get When You Enrol Today

Mental training and toughness are just as important as physical ability. I have spent 2 years building this course and packing it with practical training techniques and helpful strategies for those looking for that winning edge. Whether you are a competitor, coach or parent this course will help you reach new levels of performance.

  • Over 60 Mental Training Videos

  • 70+ Practical Step By Step Exercises

  • Mental Fitness Testing and Profiling

  • 24/7 Access to Me via Email

  • Fun Quizzes

  • Completion Certificate

Course Content

8 Modules, Over 60 Training Videos and 70 Easy to Follow Exercises

  • 1
    Getting Started
  • 2
    Analysis and Planning
    • Performance Profiling FREE PREVIEW
    • Introduction to Performance Profiling
    • Your Personalised Profile - Practical Exercise
    • Competition Profiling
    • Competition Profiling - Practical Exercise
    • Setting Your Goals
    • Training Diaries
    • Keeping a Training Diary
    • Quick Recap Quiz
  • 3
    Developing Unshakeable Confidence
    • Understanding Confidence FREE PREVIEW
    • Introduction to Confidence
    • Bounce-Back-Ability Of Confidence
    • Myth Of Confidence
    • Confidence V Cockiness
    • The Confidence Loop
    • The Confidence Loop (Video)
    • Developing Unshakeable Confidence - Strategy 1
    • Developing Unshakeable Confidence - Strategy 1 (Video)
    • Developing Unshakeable Confidence - Strategy 2
    • Developing Unshakeable Confidence - Strategy 2 (Video)
    • Developing Unshakeable Confidence - Strategy 3
    • Developing Unshakeable Confidence - Strategy 3 (Video)
    • Developing Unshakeable Confidence - Strategy 4
    • Developing Unshakeable Confidence - Strategy 4 (Video)
    • Developing Unshakeable Confidence - Strategy 5
    • Developing Unshakeable Confidence - Strategy 5 (Video-1)
    • Developing Unshakeable Confidence - Strategy 5 (Video-2)
    • Developing Unshakeable Confidence - Strategy 6
    • Developing Unshakeable Confidence - Strategy 6 (Video)
    • Quick Recap Quiz
  • 4
    Creating Laser Sharp Focus
    • Introduction to Concentration FREE PREVIEW
    • Understanding Concentration (Video)
    • Laser Sharp Focus - Strategy 1
    • Laser Sharp Focus - Strategy 1 (Video)
    • Laser Sharp Focus - Strategy 2
    • Laser Sharp Focus - Strategy 2 (Video)
    • Laser Sharp Focus - Strategy 3
    • Laser Sharp Focus - Strategy 3 (Video)
    • Laser Sharp Focus - Strategy 4
    • Laser Sharp Focus - Strategy 4 (Video)
    • Quick Recap Quiz
  • 5
    Keeping The Fires Burning - Motivation
    • Introduction to Motivation FREE PREVIEW
    • Motivation Explained (Video)
    • Reasons For Low Motivation
    • Keeping The Fires Burning - Strategy 1
    • Keeping The Fires Burning - Strategy 1 (Video)
    • Keeping The Fires Burning - Strategy 2
    • Keeping The Fires Burning - Strategy 2 (Video)
    • Keeping The Fires Burning - Strategy 3
    • Keeping The Fires Burning - Strategy 4
    • Keeping The Fires Burning - Strategy 4 (Video)
    • Keeping The Fires Burning - Strategy 5
    • Keeping The Fires Burning - Strategy 5 (Video)
    • Keeping The Fires Burning - Strategy 6
    • Keeping The Fires Burning - Strategy 6 (Video)
    • Keeping The Fires Burning - Strategy 7
    • Keeping The Fires Burning - Strategy 8
    • Keeping The Fires Burning - Strategy 8 (Video)
    • Quick Recap Quiz
  • 6
    Achieving Optimum Arousal Levels
    • Introduction to Optimum Arousal Levels
    • Understanding Arousal Level (Video) FREE PREVIEW
    • Determining Optimum Arousal Levels (Video)
    • Your Personal Optimum Arousal Level
    • Getting Psyched
    • Getting Psyched (Video)
    • Getting Psyched - Strategy 1
    • Getting Psyched - Strategy 2
    • Getting Psyched - Strategy 3
    • Getting Psyched - Strategy 4
    • Getting Psyched - Strategy 5
    • Getting Psyched - Strategy 6
    • Understanding Fight Or Flight (Video)
    • Staying Calm Under Pressure
    • Staying Calm Under Pressure - Strategy 1
    • Staying Calm Under Pressure - Strategy 1 (Video)
    • Staying Calm Under Pressure - Strategy 2
    • Staying Calm Under Pressure - Strategy 2 (Video)
    • Staying Calm Under Pressure - Strategy 3
    • Staying Calm Under Pressure - Strategy 3
    • Quick Recap Quiz
  • 7
    Using Powerful Imagery
    • Introduction To Imagery
    • Imagery V's Visualisation FREE PREVIEW
    • Imagery V's Visualisation (Video)
    • Using Imagery
    • Using Powerful Imagery (Video)
    • Your Imagery Test
    • Testing Your Imagery (Video)
    • Imagery Workouts For Better Performance
    • Quick Recap Quiz
  • 8
    Mental Toughness Training
    • What Is Mental Toughness? FREE PREVIEW
    • Introduction to Mental Toughness
    • Mental Toughness Traits
    • Training for Mental Toughness
    • Breaking Through The Pain Barrier (Video)
    • Breaking Through The Pain Barrier
    • Breaking Through The Pain Barrier - Strategy 1
    • Breaking Through The Pain Barrier - Strategy 1 (Video)
    • Breaking The Pain Barrier - Strategy 2
    • Breaking Through The Pain Barrier - Strategy 2 (Video)
    • Breaking The Pain Barrier - Strategy 3
    • Breaking Through The Pain Barrier - Strategy 3 (Video)
    • Dealing With Loss (Video)
    • Dealing With Loss
    • Dealing With Loss - Strategy 1
    • Dealing With Loss - Strategy 1 (Video)
    • Dealing With Loss - Strategy 2
    • Dealing With Loss - Strategy 2 (Video)
    • Dealing with Loss - Strategy 3
    • Dealing With Loss - Strategy 3 (Video)
    • Dealing With Traumatic Events (Video)
    • Dealing With Traumatic Events
    • Dealing With Traumatic Events - Strategy 1
    • Dealing With Traumatic Events - Strategy 1 (Video)
    • Dealing With Traumatic Events - Strategy 2
    • Dealing With Traumatic Events - Strategy 2 (Video)
    • Dealing With Traumatic Events - Strategy 3
    • Dealing With Injury (Video)
    • Dealing With Injury
    • The 7 Strategies To Speed Up Recovery After Injury
    • Dealing With Injury Strategy 1 (Video)
    • Dealing With Injury Strategy 2 (Video)
    • Dealing With Injury Strategy 3 (Video)
    • Dealing With Injury Strategy 4 (Video)
    • Dealing With Injury Strategy 5 (Video)
    • Dealing With Injury Strategy 6 (Video)
    • Dealing With Injury Strategy 7 (Video)
    • Using Imagery For Faster Recovery From Injury
    • Using Imagery For Faster Recovery From Injury (Video)
    • Injury Recovery Imagery Session Mp3 Download
    • Quick Recap Quiz
  • 9
    Resources
    • Well Done On Completing The Going In The Zone Programme
    • Interview with Leo Nulty, Paschal Collins and Ciaran Power

Rather Pay Installments

No Problem - 4 Monthly Payments of €75 Available

Enrol Me Now!

FAQ

  • Is this course for me?

    Yes. If you want to arrive at competition feeling physically prepared and mentally psyched. If you are a coach or parent you will also find it hugely beneficial as you learn to help your athletes become mentally ready for competition.

  • How long will it take to complete the course?

    The course content is available to you for a full year. Think of it as 365 days of mental fitness training. You can do the course within your own time and dip in and out to implement new exercises to add to your workouts throughout the season.

  • Can I skip parts of the course?

    The content is designed in such a way that you don't need to follow each module in order. I would suggest that you do module 1 and 2 first and then go to the module you feel you really want to improve. For example you may want to improve your concentration first. Just go to that module next and do the exercises. NOTE: If you want to complete the course for the certificate you will need to have completed all modules and quizzes.

  • Are there going to be updates to the course?

    The content for the course may develop over time and new exercises and podcasts as well as webinars on different topics and interviews with top athletes and coaches will be added. The good news is, all the updates are available for FREE as they are added.

  • I am a coach/ manager of a team. Can my full team enrol in the programme?

    Yes. Packages are available for clubs, teams and organisations. For group rates please email: alan@alanheary.com

  • I am a parent of a child doing sport. What will I learn?

    As a parent, you naturally want the best for your child, whether it’s in school, at home or in sports competition. But knowing how to help your child improve performance in sports without pressuring them is a fine line to walk. I work very closely with young athletes and their parents and with the techniques you will learn on this course you can help your child excel in sports and life!

  • I have another question, how can I contact you?

    Feel free to email me anytime with questions. My email is alan@alanheary.com

Training Where and When It Suits You

Training Where and When It Suits You

A Little About Me

  • Alan Heary

    Alan Heary

    An Introduction

    I have been helping sports people become winners for over 25 years, going from owning my own gym to becoming the mental fitness coach for some of the worlds top performers. Having worked with many Olympic athletes, stood in the ring alongside world champion boxers and competed in some of the toughest endurance events in the world, I like to think I know what it takes to be mentally tough, and in the Going In The Zone programme I have provided a step-by-step guide with powerful exercises designed to help you transform the way you train and compete to give you better control and more success.

“My advice is to do Alan's programme. His insight into how athletes think is fantastic, but his ability to simplify things and easily integrate powerful techniques into your training and competition is what makes him different.”

Ciaran Power - former pro-cyclist, double RAS winner and two time OlympianCiaran Power - former pro-cyclist, double RAS winner and two time Olympian

Payment Options

Pay for the full years course today or pay instalments over 4 months.