Learn the Techniques used by World Champions & Olympians to Compete at the Highest Level

World Class Performance Coach Alan Heary leads the Syllabus Development team here in Going-in-the-Zone and has developed over 60 mental training videos, 70 practical step-by-step exercises, mental fitness testing & profiling designed to optimise performance.

Course Director Alan Heary has trained Olympians and World Champions the mental toughness techniques to compete at the highest level. 

Now everything you need to develop this knowledge is available to students in one place.

Study online in an enjoyable & affordable way that suits your personal and professional life.

Develop a Winner's mindset by learning the techniques to enhance your performance in life, sports or business with innovative sport psychology techniques.

All the practical exercises found on this course have been tried and tested in competitive situations including high profile world championship fights and the Olympic Games. 

Now Also Get a Free Ebook with this course.

  • Eliminate the 10 Critical Mistakes Athletes make before Competition

    Free Ebook!

    Many athletes experience performance anxiety – a feeling of dread in the pit of their stomachs. Pre-event nervousness is a natural part of sports, but pre-event performance anxiety will cause most athletes to tense up and under perform. Learn to eliminate the 10 most common mistakes athletes make before competition.

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Everything you need in one place to develop a winning mindset today!

  • Control Pre-Competition Nerves

  • Eliminate Distractions

  • Perform With Confidence

  • Thrive Under Pressure

Study Materials:

Mental training and toughness are just as important as physical ability. This course is packed it with practical training techniques and helpful strategies to develop a winning mindset and compete with utmost confidence.

  • Over 60 Mental Training Videos

  • 70+ Practical Step By Step Exercises

  • Mental Fitness Testing and Profiling

  • 24/7 Access to Me via Email

  • Fun Quizzes

  • Completion Certificate

Course Director: Alan Heary

Alan Heary

Alan Heary

An Introduction

Alan is recognised as one of the top mental fitness trainers in the world and leads the Syllabus Development team at Going-in-the-Zone He has stood in the ring with world boxing champions, prepared elite athletes for the Olympics and works regularly with professional cyclists, golfers and football teams as they prepare for international competition. Alan’s work with global brands such as Microsoft focuses on building high performance teams through shared goals, better communication and mental toughness. Alan is well known for his ability to instil extraordinary levels of self-belief, focus and determination in people, helping them control anxiety levels, distractions and quashing any doubts they may have and this is exemplified throughout the delivery of the course content.

Limited Offer: €99
30 Day Money Back Guarantee
Enroll and get started today!

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Course Content: Study Anytime Anywhere

8 Modules, Over 60 Training Videos and 70 Easy to Follow Exercises

  • 1

    Getting Started

    • Welcome To The Going In The Zone Course
    • Course Overview
    • Introduction to Mental Fitness Training
    • Building Your Support Team (Video)
    • The Zone
    • What Is The Zone?
    • Winning Personality Traits
    • Mental Fitness Testing
    • Your Mental Fitness Test
    • Quick Recap Quiz
  • 2

    Analysis and Planning

    • Performance Profiling
    • Introduction to Performance Profiling
    • Your Personalised Profile - Practical Exercise
    • Competition Profiling
    • Competition Profiling - Practical Exercise
    • Setting Your Goals
    • Training Diaries
    • Keeping a Training Diary
    • Quick Recap Quiz
  • 3

    Developing Unshakeable Confidence

    • Understanding Confidence
    • Introduction to Confidence
    • Bounce-Back-Ability Of Confidence
    • Myth Of Confidence
    • Confidence V Cockiness
    • The Confidence Loop
    • The Confidence Loop (Video)
    • Developing Unshakeable Confidence - Strategy 1
    • Developing Unshakeable Confidence - Strategy 1 (Video)
    • Developing Unshakeable Confidence - Strategy 2
    • Developing Unshakeable Confidence - Strategy 2 (Video)
    • Developing Unshakeable Confidence - Strategy 3
    • Developing Unshakeable Confidence - Strategy 3 (Video)
    • Developing Unshakeable Confidence - Strategy 4
    • Developing Unshakeable Confidence - Strategy 4 (Video)
    • Developing Unshakeable Confidence - Strategy 5
    • Developing Unshakeable Confidence - Strategy 5 (Video-1)
    • Developing Unshakeable Confidence - Strategy 5 (Video-2)
    • Developing Unshakeable Confidence - Strategy 6
    • Developing Unshakeable Confidence - Strategy 6 (Video)
    • Quick Recap Quiz
  • 4

    Creating Laser Sharp Focus

    • Introduction to Concentration
    • Understanding Concentration (Video)
    • Laser Sharp Focus - Strategy 1
    • Laser Sharp Focus - Strategy 1 (Video)
    • Laser Sharp Focus - Strategy 2
    • Laser Sharp Focus - Strategy 2 (Video)
    • Laser Sharp Focus - Strategy 3
    • Laser Sharp Focus - Strategy 3 (Video)
    • Laser Sharp Focus - Strategy 4
    • Laser Sharp Focus - Strategy 4 (Video)
    • Quick Recap Quiz
  • 5

    Keeping The Fires Burning - Motivation

    • Introduction to Motivation
    • Motivation Explained (Video)
    • Reasons For Low Motivation
    • Keeping The Fires Burning - Strategy 1
    • Keeping The Fires Burning - Strategy 1 (Video)
    • Keeping The Fires Burning - Strategy 2
    • Keeping The Fires Burning - Strategy 2 (Video)
    • Keeping The Fires Burning - Strategy 3
    • Keeping The Fires Burning - Strategy 4
    • Keeping The Fires Burning - Strategy 4 (Video)
    • Keeping The Fires Burning - Strategy 5
    • Keeping The Fires Burning - Strategy 5 (Video)
    • Keeping The Fires Burning - Strategy 6
    • Keeping The Fires Burning - Strategy 6 (Video)
    • Keeping The Fires Burning - Strategy 7
    • Keeping The Fires Burning - Strategy 8
    • Keeping The Fires Burning - Strategy 8 (Video)
    • Quick Recap Quiz
  • 6

    Achieving Optimum Arousal Levels

    • Introduction to Optimum Arousal Levels
    • Understanding Arousal Level (Video)
    • Determining Optimum Arousal Levels (Video)
    • Your Personal Optimum Arousal Level
    • Getting Psyched
    • Getting Psyched (Video)
    • Getting Psyched - Strategy 1
    • Getting Psyched - Strategy 2
    • Getting Psyched - Strategy 3
    • Getting Psyched - Strategy 4
    • Getting Psyched - Strategy 5
    • Getting Psyched - Strategy 6
    • Understanding Fight Or Flight (Video)
    • Staying Calm Under Pressure
    • Staying Calm Under Pressure - Strategy 1
    • Staying Calm Under Pressure - Strategy 1 (Video)
    • Staying Calm Under Pressure - Strategy 2
    • Staying Calm Under Pressure - Strategy 2 (Video)
    • Staying Calm Under Pressure - Strategy 3
    • Staying Calm Under Pressure - Strategy 3
    • Quick Recap Quiz
  • 7

    Using Powerful Imagery

    • Introduction To Imagery
    • Imagery V's Visualisation
    • Imagery V's Visualisation (Video)
    • Using Imagery
    • Using Powerful Imagery (Video)
    • Your Imagery Test
    • Testing Your Imagery (Video)
    • Imagery Workouts For Better Performance
    • Quick Recap Quiz
  • 8

    Mental Toughness Training

    • What Is Mental Toughness?
    • Introduction to Mental Toughness
    • Mental Toughness Traits
    • Training for Mental Toughness
    • Breaking Through The Pain Barrier (Video)
    • Breaking Through The Pain Barrier
    • Breaking Through The Pain Barrier - Strategy 1
    • Breaking Through The Pain Barrier - Strategy 1 (Video)
    • Breaking The Pain Barrier - Strategy 2
    • Breaking Through The Pain Barrier - Strategy 2 (Video)
    • Breaking The Pain Barrier - Strategy 3
    • Breaking Through The Pain Barrier - Strategy 3 (Video)
    • Dealing With Loss (Video)
    • Dealing With Loss
    • Dealing With Loss - Strategy 1
    • Dealing With Loss - Strategy 1 (Video)
    • Dealing With Loss - Strategy 2
    • Dealing With Loss - Strategy 2 (Video)
    • Dealing with Loss - Strategy 3
    • Dealing With Loss - Strategy 3 (Video)
    • Dealing With Traumatic Events (Video)
    • Dealing With Traumatic Events
    • Dealing With Traumatic Events - Strategy 1
    • Dealing With Traumatic Events - Strategy 1 (Video)
    • Dealing With Traumatic Events - Strategy 2
    • Dealing With Traumatic Events - Strategy 2 (Video)
    • Dealing With Traumatic Events - Strategy 3
    • Dealing With Injury (Video)
    • Dealing With Injury
    • The 7 Strategies To Speed Up Recovery After Injury
    • Dealing With Injury Strategy 1 (Video)
    • Dealing With Injury Strategy 2 (Video)
    • Dealing With Injury Strategy 3 (Video)
    • Dealing With Injury Strategy 4 (Video)
    • Dealing With Injury Strategy 5 (Video)
    • Dealing With Injury Strategy 6 (Video)
    • Dealing With Injury Strategy 7 (Video)
    • Using Imagery For Faster Recovery From Injury
    • Using Imagery For Faster Recovery From Injury (Video)
    • Injury Recovery Imagery Session Mp3 Download
    • Quick Recap Quiz
  • 9

    Resources

    • Well Done On Completing The Going In The Zone Programme
    • Interview with Leo Nulty, Paschal Collins and Ciaran Power

“My advice is to do Alan's programme. His insight into how athletes think is fantastic, but his ability to simplify things and easily integrated into your training and competition is what makes him different”

Ciaran Power • former pro-cyclist, Double RAS winner and two time OlympianCiaran Power • former pro-cyclist, Double RAS winner and two time Olympian

“Alan taught me one simple technique from sports that allowed me to overcome a challenging problem in my business. I never expected to use sports techniques in business but this worked a treat! Alan is a strong speaker and tells great stories too so I recommend him to talk to your business team members”

Aidan Duffy • Oracle Training ProviderAidan Duffy • Oracle Training Provider

FAQ

  • Is this course for me?

    Yes. If you want to arrive at competition feeling physically prepared and mentally psyched. If you are a coach or parent you will also find it hugely beneficial as you learn to help your athletes become mentally ready for competition.

  • How long will it take to complete the course?

    The course content is available to you for a full year. Think of it as 365 days of mental fitness training. You can do the course within your own time and dip in and out to implement new exercises to add to your workouts throughout the season.

  • Can I skip parts of the course?

    The content is designed in such a way that you don't need to follow each module in order. I would suggest that you do module 1 and 2 first and then go to the module you feel you really want to improve. For example you may want to improve your concentration first. Just go to that module next and do the exercises. NOTE: If you want to complete the course for the certificate you will need to have completed all modules and quizzes.

  • Are there going to be updates to the course?

    The content for the course may develop over time and new exercises and podcasts as well as webinars on different topics and interviews with top athletes and coaches will be added. The good news is, all the updates are available for FREE as they are added.

  • I am a coach/ manager of a team. Can my full team enrol in the programme?

    Yes. Packages are available for clubs, teams and organisations. For group rates please email: alan@alanheary.com

  • I am a parent of a child doing sport. What will I learn?

    As a parent, you naturally want the best for your child, whether it’s in school, at home or in sports competition. But knowing how to help your child improve performance in sports without pressuring them is a fine line to walk. I work very closely with young athletes and their parents and with the techniques you will learn on this course you can help your child excel in sports and life!

  • I have another question, how can I contact you?

    Feel free to email me anytime with questions. My email is alan@alanheary.com

Limited Offer: €99
30 Day Money Back Guarantee
Enroll and get started today!

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