The Confident Athlete
Powerful Strategies to Unleash Confidence, Mental Toughness and Resilience
Join thousands of athletes who have already transformed their performance with these techniques and strategies.
This comprehensive program combines cutting-edge sports psychology techniques with practical exercises to help you unlock your full potential, overcome mental barriers, and achieve consistent high performance.
Feel A Sense Of Control Over Emotions
Build Real Confidence
Develop Mental Toughness To Break Through The Pain Barrier
Crush Doubts And Build Resilience
Always Feel Ready To Compete
“My advice is to do Alan's program. His insight into how athletes think is fantastic, but his ability to simplify things and easily integrate mental fitness into your training and competition is what makes him different”
Ciaran Power • former pro-cyclist, Double RAS winner and two time Olympian“Alan's program was a crucial support for me in the RAS in particular helping with my fear of crashing following a previous accident.”
Aaron Buggle - Two time national time-trial champion and former professional with the UK-based Rapha Condor JLT“If you want to perform to the best of your ability EVERYTIME – Do Alan's Program! You will learn that there is nothing random about mental preparation and that it’s a skill, one that can be practiced, learned, and developed.”
Hugh Byrne - Award Winning Cycling CoachThe program is a structured plan consisting of specific exercises, explained, and demonstrated for ease of use with PDF downloads, videos and Mp3 recordings.
You will also receive access to the LIVE 'Confident Athlete Training' webinar in January 2025.
Whatever level and whatever discipline you do, you will be guided through everything you need to perform at your best on your next ride or in big events.
Ticket To Confident Athlete Live Webinar (January 2025)
Full Confidence Training Plan
Access to Full Online Confident Athlete Training System for 1 Year
Training Videos
Downloadable Visualization Mp3's
24/7 Access to Alan via Email
28 Days of Mental Fitness Workouts To Develop Confidence
Introduction to Confidence
Understanding Confidence
The Confidence Loop (Video)
The Confidence Loop
Bounce-Back-Ability Of Confidence
Confidence V Cockiness
The Foundation Of Confidence
The Secret To Confidence Starts Here (Video)
Setting Your Goals With Confidence
Changing Negative Beliefs - 7 Step Process (Video)
Changing Limiting Beliefs
Change Your Body Language And Your Mind Will Follow (Video)
Calm And Confident Under Pressure - Your Bodies Response
Creating The Posture of Champions
Effects Of Stress On Performance (Video)
Training To Stay Calm And Confident Under Pressure
Stay Calm And Confident Under Pressure (Video)
Visualisation Training
Visualisation Training Program
Using Visualisation To Boost Confidence (Video)
The Power Of Modelling
As if... (Video)
The content and training plan has been designed to be used in all sports.
It is most suitable for those who are competing in their sport for longer than 2 years.
If you are a coach you will also find it extremely useful to help you develop mental skills for your athletes and give them a solid plan to follow.
The content for the program may develop over time and new exercises and podcasts, as well as webinars and interviews with top athletes and coaches may be added. The good news is, all the updates are available for FREE as they are added during the year that you have your plan.
Group rate packages are available for clubs, teams and organisations. For these rates please email: [email protected]
As a parent, you naturally want the best for your child, whether it’s in school, at home or in sports competition. But knowing how to help your child improve performance in sports without pressuring them is a fine line to walk. I work very closely with young athletes and their parents and with the techniques you will learn on this program you can help your child excel in cycling and life!
Feel free to email me anytime with questions. My email is [email protected]
All Courses
A must for all cyclists: a proven, step-by-step plan to build unwavering confidence, conquer doubts, and boost cycling performance. Achieve consistency, push beyond limits, and become the strong, fearless rider you were meant to be.
€30
*