"No Matter What Sport You Do, And Whatever Level You Do It, You Will Walk Away From This Program Full Of Confidence And Feel As if You Can Accomplish Anything!"

Join thousands of athletes who have already transformed their performance with these techniques and strategies.

This comprehensive program combines cutting-edge sports psychology techniques with practical exercises to help you unlock your full potential, overcome mental barriers, and achieve consistent high performance.

  • Feel A Sense Of Control Over Emotions

  • Build Real Confidence

  • Develop Mental Toughness To Break Through The Pain Barrier

  • Crush Doubts And Build Resilience

  • Always Feel Ready To Compete

“My advice is to do Alan's program. His insight into how athletes think is fantastic, but his ability to simplify things and easily integrate mental fitness into your training and competition is what makes him different”

Ciaran Power • former pro-cyclist, Double RAS winner and two time Olympian

“Alan's program was a crucial support for me in the RAS in particular helping with my fear of crashing following a previous accident.”

Aaron Buggle - Two time national time-trial champion and former professional with the UK-based Rapha Condor JLT

“If you want to perform to the best of your ability EVERYTIME – Do Alan's Program! You will learn that there is nothing random about mental preparation and that it’s a skill, one that can be practiced, learned, and developed.”

Hugh Byrne - Award Winning Cycling Coach

Online Course Content:
Available For You Anytime Anywhere

Powerful Mental Fitness Workouts To Develop Confidence

    1. Getting Started

      FREE PREVIEW

    2. Getting To Know You

      FREE PREVIEW

    3. Mental Fitness Testing (Video)

      FREE PREVIEW

    4. Your Mental Fitness Test

      FREE PREVIEW

    1. Introduction to Confidence

    2. Understanding Confidence

    3. The Confidence Loop (Video)

    4. The Confidence Loop

    5. Bounce-Back-Ability Of Confidence

    6. Confidence V Cockiness

    1. The Foundation Of Confidence

    2. The Secret To Confidence Starts Here (Video)

    3. Setting Your Goals With Confidence

    1. Changing Negative Beliefs - 7 Step Process (Video)

    2. Changing Limiting Beliefs

    1. Change Your Body Language And Your Mind Will Follow (Video)

    2. Calm And Confident Under Pressure - Your Bodies Response

    3. Creating The Posture of Champions

    4. Effects Of Stress On Performance (Video)

    5. Training To Stay Calm And Confident Under Pressure

    6. Stay Calm And Confident Under Pressure (Video)

    1. Visualisation Training

    2. Visualisation Training Program

    3. Using Visualisation To Boost Confidence (Video)

    4. The Power Of Modelling

    5. As if... (Video)

About this course

  • €30,00
  • 44 lessons
  • 0 hours of video content

Performance Coach: Alan Heary

Alan Heary

An Introduction

Alan is widely regarded as a leading expert in mental performance and high-performance coaching. He has stood in the ring with world boxing champions, prepared elite athletes for the Olympics, and works regularly with professional cyclists, golfers, and football teams as they gear up for international competitions.

Renowned for his ability to inspire extraordinary levels of self-belief, focus, and determination, Alan has drawn on his extensive experience to develop The Confident Athlete Course. This programme is designed to help athletes manage anxiety, eliminate distractions, and silence self-doubt, equipping them with the mental skills needed to consistently perform at their best in training and competition.

Have a question about the course? Email him at [email protected]

Magazines Featuring Alan's Work

Frequently Asked Questions

  • Is this course/program for me?

    This program is for athletes in any sport who want to master their mental game and for coaches looking to equip their athletes with powerful mental skills and a clear, actionable plan for success.

  • Will there be updates to the program?

    The content for the program may develop over time and new exercises and podcasts, as well as webinars and interviews with top athletes and coaches may be added. The good news is, all the updates are available for FREE as they are added during the year that you have your plan.

  • Is it possible to make the course available to my club/team or client base?

    Group rate packages are available for clubs, teams and organisations. For these rates please email: [email protected]

  • I am a parent of a child doing sport. What will I learn?

    As a parent, you naturally want the best for your child, whether it’s in school, at home or in sports competition. But knowing how to help your child improve performance in sports without pressuring them is a fine line to walk. I work very closely with young athletes and their parents and with the techniques you will learn on this program you can help your child excel in cycling and life!

  • I have another question, how can I contact you?

    Feel free to email me anytime with questions. My email is [email protected]

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